A detailed tutorial on how to do a proper ab curl on the mat.

Put your ab curl knowledge to the test in this abdominal workout!

A detailed tutorial on how to do different types of bridges on the mat.

Strengthen your hamstrings and glutes with this bridge workout!

A detailed tutorial on how to set up and do side lying leg work on the mat.

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

A detailed tutorial on how to do a back extension sitting and lying down on your belly.

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

A detailed tutorial on how to do a proper plank on the mat.

Challenge your plank game with this quick, but spicy, workout!

A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.

Strengthen your obliques (and upper body!) with this side plank series.