Live stream preview
Plank Workout #440
essentials mat series
•
6m 17s
Challenge your plank game with this quick, but spicy, workout!
Up Next in essentials mat series
-
Side Plank How To
A detailed tutorial on how to do a proper side plank on the mat. Both in a kneeling position as well as on your feet.
-
Side Plank Workout #442
Strengthen your obliques (and upper body!) with this side plank series.
