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feel-good reformer pilates

20 Min Reset 06 #395

19m
2 comments

Stretch and release work.

Reformer technique level: 1
Intensity level: Warm
No props needed

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    36 Min Energy Renew #355

    36 Min Energy Renew #355

    Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: reformer box

2 Comments

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