Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box
Up Next in Week 2
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27 Min Release and Stretch #348
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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31 Min Restore #516
Gabrielle leads you through footwork and ab work, followed by stretches and posture moves. The overall feel of this class is feel-good vibes 😌
Reformer technique level: 1
Intensity level: Warm
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpi...
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