Hi Gabrielle,

I had a quick question about how to best follow your weekly 7-day reformer schedule. Should we be doing the classes in order by weekday?

yesterday’s lower body around the world was pretty intense, and today’s back to basics, my legs are definitely feeling it! I just want to make sure I’m approaching the schedule in the way you intended!

Also, I hope you don’t mind me asking: how often and how long do you typically work out each week? You look amazing! I know diet plays a big role too, but I’d love any general guidance or advice you might be willing to share.

Thank you so much. I’ve been really enjoying the classes and how thoughtfully they’re put together!

Amy

Hi Amy,

Great question! I suggest following the classes in order, but you can also pick and choose if you don't want to work out every day of the week.

Haha, well thank you so much for your kind words ❤️ Having a 5-yr-old and running a business full-time, my work out schedule is all over the map! I'm very fortunate that working out is part of my job, so most weeks I film 2 workouts, and then I sprinkle in 10-20 minute sessions here and there. I also tend to feel better when I walk every day.

I'm so happy you're enjoying the classes! Thanks so much for your feedback 🥰