By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through ...

Gabrielle leads you through footwork and ab work, followed by stretches and posture moves. The overall feel of this class is feel-good vibes 😌

Reformer technique level: 1
Intensity level: Warm
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpi...

Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and stra...

Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.

Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we...

With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Enjoy this full body workout when you have a great amount of energy/feelings in you and you just need to let it out... We've all been there!

Technique level: 2
Intensity level: Blazing
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpila...

This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.

Technique level: 2
Intensity level: Hot
Equipment needed: Box

Balanced Body reformers and equip...

Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.

Technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipm...

A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.

Technique level: 2
Intensity level: Hot
Equipment needed: Box

Balanced Body reformers and equipment discounted through my links: https://w...

With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2

Reformer technique level:...

Lets take a moment to reconnect with our breath, and allow fluidity in movement as we flow through stretch and release work. Change of seasons may spark discomfort, mood changes, anticipation, restlessness. So lets take a beat and let go of past tensions, and prep our mind and body for the new se...

For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box

Balanced ...

Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell...

A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, box

Direct link to Mini Magic Circle: https://www.pilates.com/produ...

Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.

Reformer technique level: 1
Intensity level: Warm
No props needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilat...

Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.

Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)

Balanced Body reformers and equipment discounted through my links: https:...

Sticking to the classical, simple moves in this half hour full body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...

Grab a dowel and join me for this fun full body workout that will make you stronger!

Reformer technique level: 2.5
Intensity level: Hot
Equipment: Box, dowel

Balanced Body reformers and equipment DISCOUNTED through my links: https://www.saranpilates.com/shop-equipment

We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

Reformer technique level: 3
Intensity level: Hot
No props needed

Balan...

We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)

B...

Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment discounted thr...

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...