For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Full Body Reformer
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48 Min Advanced Session #501
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxBalanced ...
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41 Min Cross Body Chain Workout #496
Let's talk about cross body connections in this wonderful full body workout! Feel how these cues help you connect to your body in deeper ways, like with alignment, balance and muscle activation.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, hand weights optional (Gabriell... -
20 Min Magic Circle Express #493
A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.
Reformer technique level: 2
Intensity level: Hot
Equipment: Mini or regular-sized magic circle, boxDirect link to Mini Magic Circle: https://www.pilates.com/produ...
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