A fun full-body stability workout with moves requiring advanced technique.

Reformer technique level: 3
Intensity level: Hot
Props: optional pad for the platform

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendly

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This class is great for beginners! Gabrielle guides us through deep core connection work, and encourages us to be present and mindful in the way we move our bodies.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our li...

Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle (optional)

R...

Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

Reformer technique level: 3
Intensity level: Hot
Equipment...

A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

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A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)

Reforme...

This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpil...

Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

Reformers, equipment and straps discounted through our links: https://www.s...

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

Reformers, equipment...

Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.s...

Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can s...

With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.

Reformer technique level: 2-3
Intensity l...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.sara...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Full-body connections that will leave you feeling grounded, centered and aligned.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

Reformer technique level: 2
Intensity level: Hot / Blazing
Equipment: Reformer box

Reformers, equipment a...

Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.

Reformer technique level: 1
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop