Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...

A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

A short, effective class with powerful movements that help you feel grounded and strong.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer box

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Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive...

A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items i...

A workout focused on upper body and inner thigh strength.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

Reformer technique level: 2
Intensity level: Hot
Equi...

Gentle cardio work paired with glute, core and back strengthening.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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Wake up your body with this feel-good workout! We focus on core work, finding length and reach in the body, and moving the spine.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (optional)

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Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

Reformer technique level: 3
Intensity level: Hot
No props needed

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A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, pr...

An effective full-body session, including some unilateral work.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.

Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball

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This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Upper body–focused with plenty of core work and side-body strengthening.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....

Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive disc...

Gabrielle guides you through a full-body workout focusing on Core and inner thighs.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, sticky pad (optional)

Refor...

New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://w...