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2 Seasons

Our signature pace for when you want to feel that delicious balance between strength and stretch while challenging yourself with quicker transitions. Tap/click drop down menu to select Reformer or Mat options.

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  • Elevate: 53 Min Embody #699

    Episode 1

    Another one of Gabrielle's favorite workouts! A super fun class bringing a contemporary twist to traditional exercises. You'll strengthen obliques, inner thighs, glutes, and the side body. Enjoy!

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle (optional)

    R...

  • Elevate: 47 Min Classical Order #698

    Episode 2

    Such a fun class for the Pilates enthusiast! These are all traditional Reformer Pilates exercises taught in a classical order. Embody the essence of Pilates by feeling the flow of breath, and the mobility and strength in the entire body.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment...

  • Elevate: 39 Min Strength Reach and Flow #696

    Episode 3

    A class focused on lengthening through strength. We'll prep Teasers, with an option of flowing through Advanced Teaser near the end.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can also do this workout without it), optional pad for the platform

    ...

  • Elevate: 27 Min Strength and Stretch Lying Down #695

    Episode 4

    A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can still do this workout without it)

    Reforme...

  • Elevate: 48 Min Strength in Mobility #693

    Episode 5

    This class focuses on strengthening muscles around the joints (spine, hips, and shoulders) to allow for mobility work that feels supported.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • Elevate: 28 Min Lower Body Balance #691

    Episode 6

    Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

    Reformers, equipment and straps discounted through our links: https://www.s...

  • Elevate: 45 Min Oppositional Pulls #685

    Episode 7

    This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box, optional loop band (for 1 exercise)

    Reformers, equipment...

  • Elevate: 29 Min Regulate #684

    Episode 8

    Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.s...

  • Elevate: 38 Min Spinal Mobility and Stability #683

    Episode 9

    Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reform...

  • Elevate: 58 Min Full Body Progressions #680

    Episode 10

    This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can s...

  • Elevate: 26 Min Upper Body Progressions #679

    Episode 11

    With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.

    Reformer technique level: 2-3
    Intensity l...

  • Elevate: 33 Min Lower Body Progressions #678

    Episode 12

    Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can do the workout without it too)

    Reformers, equipment a...

  • Elevate: 54 Min Full Body Obliques #676

    Episode 13

    This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • Elevate: 29 Min Upper Body Control #674

    Episode 14

    A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 32 Min Full Body Strength and Stretch #673

    Episode 15

    Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 35 Min Lower Body Grounding Stability #672

    Episode 16

    Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 23 Min Strong Core #671

    Episode 17

    In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 45 Min Full Body Affair #670

    Episode 18

    Full-body connections that will leave you feeling grounded, centered and aligned.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 32 Min Ease Back Into Movement #667

    Episode 19

    This class is all about reconnecting to your center while enjoying a full-body workout that leaves you feeling aligned, uplifted, and free from those little everyday aches. Gabrielle filmed this one after three weeks away from her Reformer—so expect a gentle yet empowering session designed to eas...

  • 23 Min Oblique Heat #681

    Episode 20

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • 23 Min Core Focus #668

    Episode 21

    Strengthen your core and tone your 6-pack muscles in this short but sweet form-focused class.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 17 Min Obliques With the Ball #652

    Episode 22

    Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball, reformer box

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 10 Min All Levels Ball Ab Burn #651

    Episode 23

    Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

    Reformer technique level: 1 / 2
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://w...

  • 17 Min Ab Curls and Curves #650

    Episode 24

    Join Gabrielle as she guides you through ab curls and c-curve abs with an emphasis on form.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop