A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

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Are you a jumpboard newbie? This class is for you! Learn fundamental jumpboard technique and how to keep good form throughout the workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Jumpboard

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If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

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No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

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A core and lower-body-focused workout done entirely lying down.

Reformer technique level: 1
Intensity level: Hot
No props needed

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A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic band

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A workout rooted in the Pilates method, featuring many original exercises. We’ll move through Coordination, Breaststroke, Teaser, and Backstroke in a session designed to build technique and endurance.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A grounded, lying-down class that strengthens the core and legs with control and intention.

Reformer technique level: 1
Intensity level: Hot
No props needed

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Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

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A method-forward class designed to help you move with strength, balance, and length.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity lev...

This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

Reformer technique level: 1-2
Intensity level: Hot
Equipment: Reformer box

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Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

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Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic Circle

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Strengthen and stretch your hips, core and shoulders in this advanced-level class.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box

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Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer b...

A full-body session built around opposition and pull forces to help you ground, stabilize, and feel more connected. Expect creative, strength-building flows with moments of balance and half-standing work on the carriage. Not for beginners.

Reformer technique level: 3
Intensity level: Hot
Equipme...

A short, effective class with powerful movements that help you feel grounded and strong.

Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer box

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Begin with a leg and core sequence lying down, then move through plank work and chest-opening flows to finish feeling strong and open.

Reformer technique level: 2
Intensity level: Hot
No props needed

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