Reformer technique level: 2
Intensity level: Hot
No props needed

A kneeling Side Plank series (with the option to progress to a full plank) and a dynamic Scooter flow to strengthen your glutes and legs while elevating your heart rate. Finish with satisfying leg stretches using the straps.

Shop ...

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

A neck-friendly workout focused on strengthening the legs, glutes, and core. Throughout the class, we explore head placement tips to help ease tension in the neck while maintaining proper alignment and control.

Shop our fa...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Start with Footwork, move into a Scooter series, and finish with glute work lying on your belly. A lower-body-focused workout designed to strengthen your legs and glutes while giving your upper body a break.

Shop our favor...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Boost your confidence by improving body alignment and posture. In this class, we focus on strengthening the back and stretching the front of the body. Get ready for lots of spinal mobility work!

Shop our favorite Pilates e...

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weights (optional) Gabrielle uses 3 pound / 1.4 kg weights

Strengthen your abdominals with a fun, dynamic series using hand weights, then finish with a delightful hip stretch to release and unwind.

Shop our favorite ...

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-20 inch ball

Challenge your core stability and inner thigh strength with this workout done entirely on your back!

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 2
Intensity level: Hot
No props needed

This strength-focused workout targets the side glutes and upper body through intentional, full-body movement that promotes stability and connection.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ...

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Designed for moments when your nervous system feels overstimulated, this class first meets your body where it is with purposeful movement before gradually guiding you toward a calmer, more regulated state.

Shop our favorite Pilates...

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Slow, mindful movement and intentional breathing come together to help quiet the mind, release tension, and restore a sense of calm. This class helps support nervous system regulation.

Shop our favorite Pilates equipment and essent...

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Through intentional movement, breath, and body awareness, this class helps support nervous system regulation.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Acces...

Reformer technique level: 1
Intensity level: Hot
Additional equipment: Box

Have you been sitting for a while? This 8-minute movement break will strengthen your back, open the front of your body, release built-up tension, and leave you feeling refreshed.

Shop our favorite Pilates equipment and e...

Reformer technique level: 1
Intensity level: Hot
No props needed

Pause for a quick Elephant Stretch and Splits break to lengthen your legs, stretch your back, and reset your body.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Mobilize your hip joints and strengthen your legs with this quick feet-in-straps movement break!

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Wake up your core, and the back of your shoulders & arms in this quick movement break.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Reformer technique level: 1
Intensity level: Hot
No props needed

Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

A quick, effective full-body workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates...

A quick full-body session using the infinity bar.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

A quick abdominal strengthening session.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access thi...

A full-body, neutral-spine-focused workout featuring Footwork, side-lying legs, kneeling planks, and seated arm work on the box. Slow, deliberate, and osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box, 8-10 inch ball

Shop our favorite Pilates equipment and e...

Are you a jumpboard newbie? This class is for you! Learn fundamental jumpboard technique and how to keep good form throughout the workout.

Reformer technique level: 1
Intensity level: Hot
Equipment: Jumpboard

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https...

If you have a tight back, give this workout a try! You'll both strengthen and stretch the body to help loosen it up.

Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop...

No upper body, just legs and glutes today! Grab a ball if you have one, and feel how it helps support and challenge exercises. (You can also do this class without a ball).

Reformer technique level: 1
Intensity level: Hot
Equipment: 8-10 inch ball (slightly deflated)

Shop our favorite Pilates e...