Live stream preview
Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed
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Reformer technique level: 2
Intensity level: Hot
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13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
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Equipment: reformer box
