A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.
Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights
Mini magic circle link: https://www.pilates.com/products/pilates-rings-ultra-fit-circle-mini?bbAffiliateID=715151PR
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