An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Up Next in Hot Reformer Workouts
-
21 Min Core Check #643
Strengthen your Pilates form for ab curls and kneeling abs, feel the work happening from your center, and unlock the multiple benefits of the practice.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.sara...
-
19 Min Core Strength #635
A solid core workout great for anyone wanting to strengthen their form.
Reformer technique level: 1
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
-
54 Min Equilibrium #653
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...
4 Comments