Gain strength through alignment! We are at our strongest when we go about our daily activities (walking, sitting, lifting) in a neutral spine and pelvis. This is the spot where there's the least amount of strain on our joints. Some of us are back body dominant, and others more front of the body dominant. This workout will teach you to 1. become aware of your body patterns, and 2. correct body alignment. We will also do moves that include flexion and extension of the spine, and learn how to maintain a balance between front and back body within these exercises.
Reformer technique level: 2
Intensity level: Hot
Props: Magical Circle optional. Link to purchase: https://www.saranpilates.com/shop-equipment
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Hot Reformer Workouts
-
47 Min Workout for Swing Sports #457
A workout everyone can benefit from, especially if you play swing sports! We focus on thoracic spine rotations and extensions, core strengthening, flexibility, and also side glute strength!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit... -
37 Min Posture Focused #454
An amazing workout focused on improving posture as we strengthen the whole body. There's a fun choreography with one weight and one strap, Scooters with added weighted arm work, and we finish it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 3 or 2 poun...
4 Comments