The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Hot Reformer Workouts
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15 Min Effective Express #499
With a strong focus on glutes and hamstrings, we do tie in some optional upper body work by holding a weighted bar or hand weights. If you have time for a longer workout, consider starting with workout #498: https://saranpilates.vhx.tv/videos/498-23-min-strong-arms-hot2
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23 Min Strong Arms #498
A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2
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22 Min Abdominals No Props #494
Ready to make your abs (and overall core) work hard, but in a fun way? This is a level 3 workout because some moves may be a little challenging getting into... but oh so worth it!
Reformer technique level: 3
Intensity level: Hot
No props neededBalanced Body reformers and equipment discounted t...
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