This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you can choose what feels best for you.
Reformer technique level: 3
Intensity level: Hot
Equipment: Magic circle (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Full Body for Prolapse #592
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37 Min Upper Body Work for Prolapse #591
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