Up Next in Hot Reformer Workouts

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  28:53

  Elevate: 28 Min Lower Body Balance #691

  Elevate: 28 Min Lower Body Balance #691

  Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

  Reformer technique level: 2-3
  Intensity level: Hot
  Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

  Reformers, equipment and straps discounted through our links: https://www.s...

• 

  45:03

  Elevate: 45 Min Oppositional Pulls #685

  Elevate: 45 Min Oppositional Pulls #685

  This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, optional loop band (for 1 exercise)

  Reformers, equipment...

• 

  29:03

  Elevate: 29 Min Regulate #684

  Elevate: 29 Min Regulate #684

  Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.s...