A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
Intensity level: Hot
No props needed
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
Up Next in Hot Reformer Workouts
-
39 Min Creating Space in the Body #771
A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
Reformer techn...
-
42 Min Pelvic Stability Workout #770
Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...
-
46 Min Classically Inspired Unilatera...
We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic bandShop our favori...
3 Comments