Reformer technique level: 1
Intensity level: Hot
No props needed
Wake up your core, and the back of your shoulders & arms in this quick movement break.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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Movement Break Standing Hip #794
Reformer technique level: 1
Intensity level: Hot
No props neededTake a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...
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19 Min Full Body Express #789
A quick, effective full-body workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
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38 Min Gentle and Strong #788
This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxShop our favorite Pilates...
