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14 Min Lower Body Workout Lying Down #449
Episode 1
Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball -
39:09Episode 239 Min Feeling Strong #446
Episode 2
We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight... -
23 Min Glutes Hamstrings and Triceps #427
Episode 3
Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!
Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight. -
22:43Episode 422 Min Quickie #423
Episode 4
A strong - quick - full body workout for when you don't have much time!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
26:55Episode 526 Min Abs and Glutes on the Arc #417
Episode 5
Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR -
31:05Episode 631 Min Abs and Upper Body #416
Episode 6
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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54:59Episode 7Beginner 09: Speed Round
Episode 7
Equipment: Box
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39:28Episode 8Beginner 08
Episode 8
Equipment: Box
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55:25Episode 9Beginner 07
Episode 9
Equipment: Box
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27:02Episode 10Beginner 06: Speed Round
Episode 10
Equipment: Box
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38:47Episode 11Beginner 05
Episode 11
Equipment: Box
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37:41Episode 12Beginner 04
Episode 12
Equipment: Box
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41:36Episode 13Beginner 03
Episode 13
Equipment: Box
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32:31Episode 14Beginner 02
Episode 14
Equipment: Box
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55:21Episode 15Beginner 01
Episode 15
No props needed.
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18:33Episode 1618 Min Reset 04 #388
Episode 16
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed -
46:07Episode 1746 Min Reset 10 #399
Episode 17
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
44:42Episode 1844 Min Reset 09 #398
Episode 18
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
27:06Episode 1927 Min Reset 08 #397
Episode 19
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
51:44Episode 2051 Min Reset 07 #396
Episode 20
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box -
54:45Episode 2155 Min Reset 05 #395
Episode 21
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
26:20Episode 2226 Min Reset 03 #387
Episode 22
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
28:33Episode 2328 Min Reset 02 #385
Episode 23
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
43:01Episode 2443 Min Reset 01 #384
Episode 24
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
