Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your glutes to help create more openness through the front of your hips, then enjoy satisfying stretches designed to release tension and free up movement in those hips.

Shop our favorite Pilates equipment and essentials with...

Mat technique level: 2
Intensity level: Hot
No props needed

Classical Pilates mat exercises that strengthen the entire body! Enjoy 😊

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Mat technique level: 2
Intensity level: Hot
No props needed

A quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.

Shop our favorite Pilates equipment and essentials with our ex...

Mat technique level: 2
Intensity level: Hot
No props needed

A feel-good full-body session that will make your glutes and abs happy 😊

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!

Mat technique level: 2
Intensity level: Hot
No props needed

Jenna is a comprehensively certified Pilates instructor and founder...

A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.

Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)

Reformers, equipment and s...

Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.

Mat technique level: 1
Intensity level: Hot

Reformers...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

Brush up on Pilates fundamentals! In this session we'll do quite a bit of waist strengthening and we'll also work and talk about the shoulders! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

Brush up on Pilates fundamentals! In this session we'll do a bit of what we did in the two previous classes from this series (core and back work) plus a bit more glute work! No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

Technique level: 2
Intensity level: Hot
Equipmen...

We hit it all! Abs, glutes, back and arms. We'll be using the loop band for most of the workout.

Mat technique level: 2
Intensity level: Hot
Props: Elastic band loop, 8-10 inch ball (optional)

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-e...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

Strengthen your obliques (and upper body!) with this side plank series.

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

Put your ab curl knowledge to the test in this abdominal workout!

Strengthen your hamstrings and glutes with this bridge workout!