Up Next in Hot Mat Workouts

• 

  16:36

  Ab Curl Workout #432

  Ab Curl Workout #432

  Put your ab curl knowledge to the test in this abdominal workout!

• 

  11:15

  Bridge Workout #434

  Bridge Workout #434

  Strengthen your hamstrings and glutes with this bridge workout!

• 

  17:03

  17 Min Balance Work and Abs #403

  17 Min Balance Work and Abs #403

  We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

  Mat technique level: 2
  Intensity level: Hot
  No props needed