Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in Hot Mat Workouts
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Pilates Mat Start Here 01
Brush up on Pilates fundamentals! In this session we'll go through core work, spinal mobility, and some glute strengthening as well. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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25 Min Body Weight Strength and Stret...
No props needed for this full body session focused on abs, glutes and triceps!
Technique level: 2
Intensity level: Hot
No equipment neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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36 Min Tone Up #505
We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!
Technique level: 2
Intensity level: Hot
Equipmen...
