Live stream preview
Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!
Up Next in Hot Mat Workouts
-
Side Lying Legs Workout #436
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
-
Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
-
Bridge Workout #434
Strengthen your hamstrings and glutes with this bridge workout!
