22 Min Neck and Shoulders #572
posture program
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22m
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that ๐
Reformer technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Desk Posture Tips
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40 Min Balancing the Back and Front B...
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