Shoulders: Let's Talk Alignment
posture program
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4m 32s
Shoulders are complex—which is why Gabrielle breaks down a few common alignment issues. Learn how small adjustments can lead to better posture and help you feel your best, now and in the long run.
Check out this workout to help correct rounded shoulders and tech neck: https://saranpilates.vhx.tv/videos/663-30-min-workout-for-rounded-shoulders-and-tech-neck-hot-2
Go to this workout to help with shoulder girdle alignment (especially if you have scapular winging): https://saranpilates.vhx.tv/videos/664-19-min-shoulder-girdle-workout-hot-2
Up Next in posture program
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30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic ban... -
19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
Feet: Let's Talk Alignment
What do overpronated or supinated feet mean—and how do they impact your body? Gabrielle explains the importance of foot and ankle alignment and shares simple exercises you can do anytime, anywhere to help correct and support your foundation.
Try this workout to improve your foot alignment: https...
