19 Min Shoulder Girdle Workout
posture program
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19m
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn more about shoulder alignment: https://saranpilates.vhx.tv/videos/657-shoulders
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Foot Focused Workout
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No props needed
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