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A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box
Up Next in Level 2 Reformer
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28 Min Lower Body Strength and Stretc...
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
47 Min Feeling Strong #323
A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.
Reformer level 2
Equipment: box -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box
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