An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Up Next in Level 2 Reformer
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54 Min Equilibrium #653
A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, hand weight (Gabrielle uses 3 poun... -
27 Min Positive Morning Vibes #633
Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Workout Lying Down #631
This session targets the core, inner thighs, and hamstrings with mindful connections throughout. It wraps up with feel-good stretches to leave you balanced and refreshed.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps dis...
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