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A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box
Up Next in Level 2 Reformer
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17 Min Upper Body Box Flow #337
Strengthen your core and upper body while working on spinal and shoulder joint mobility.
Props needed: box
Reformer level 2 -
26 Min Classical Pilates 02 #322
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
50 Min Modern Flow #330
A full body workout with creative moves. You will feel your inner thighs with this one...
Reformer level 2
Props: box, 2 pound hand weights (optional)
