Grab your dowel and let’s get to work! You’ll fire up your back, shoulders, arms—and yes, your core too. Gabrielle leads you through strong, creative moves that show off the magic of this underrated prop.
Reformer technique level: 2
Intensity level: Hot
Equipment: Dowel, box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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25 Min Inner Thighs Ring of Fire #600
You know the one… that prop you love to hate. 😅 Your inner thighs will feel it, your core will thank you, and you’ll walk away stronger than ever.
Reformer technique level: 2
Intensity level: Hot
Equipment: Magic circle (Gabrielle uses the Mini magic circle, but the regular size works too.)Ref...
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18 Min Quick Core Deep Burn #604
Ab curls, c-curves, rotations, planks, bar presses....we do it all under 20 minutes! Your abs will love this one 🩷
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29 Min Abs and Glutes Arc Workout #599
Grab your Pilates Arc and get ready to fire up your core! Gabrielle guides you through a fun ab series, followed by glute and waist strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Foam arc/Pilates arcReformers, equipment and straps discounted through our links: https...
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