A lower body focused workout you don't want to skip! Gabrielle guides you around the reformer for a circuit-type class. Your legs and glutes will feel fully worked 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds and a set of 5 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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55 Min Full Body Party #637
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Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...
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52 Min Multi Level Class #618
A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.
Reformer technique level: 2
Intensity level: Hot
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25 Min The Peach Plan #613
This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...
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