A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement
Reformer technique level: 2 / 3
Intensity level: Blazing
Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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54 Min Feeling Strong #624
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Intensity level: Blazing
Equipment: Box, elastic loop bandReformers, equipment and st...
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48 Min Feeling Strong #545
A full body class that's both challenging and fun! Gabrielle guides you through advanced moves, including inversions and standing work. The added hand weights gives it a little extra spice and helps get your heart rate up. Enjoy! 😉
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Intensity level: Blazing
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34 Min Box Flows #451
An entire workout with the box! We start off with a plank series, and then focus a lot on abs, upper body, posture and glute work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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