Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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Elevate: 54 Min Full Body Obliques #676
This class strengthens not only your obliques but also your cross-body connections, with mindful work that brings balance throughout your body.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.sara...
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Elevate: 29 Min Upper Body Control #674
A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 32 Min Full Body Strength an...
Join Gabrielle for 20 minutes of strengthening followed by 10 minutes of lower body stretching.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
