Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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Elevate: 50 Min Cross Body Chains #690
Fire up your obliques and back body with this super fun class built with progressions. All along, we focus on control, precision and breath.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, optional hand weights (Gabrielle uses a set of 5 pounds)Reformers, equipmen...
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Elevate: 31 Min Powerful Upper Body #689
Improve your endurance and posture with this powerful upper body workout!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platformReformers, equipment and straps disc...
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Elevate: 36 Min Full Body Fire #687
Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...
