Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, dowel
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Level 2 Reformer
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25 Min Upright Kneeling and Side Lift...
New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://w...
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41 Min Strength in Stability #700
Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Osteoporosis-friendlyRef...
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Elevate: 28 Min Isometric Holds #697
Get your heart rate up while playing with rhythm and isometric holds. Your glutes, triceps, and core will feel the heat!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Optional hand weights (Gabrielle uses a pair of 3 pound weights)Reformers, equipment and straps discounted th...
