A full body around-the-world type workout that will strengthen legs, glutes, arms and core while getting your heart rate up.
Reformer technique level: 2
Intensity level: Blazing
No props needed
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Reformer technique level: 2
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33 Min Athletic Flow #773
A fun full-body workout with quick transitions to help keep your heart rate up.
Reformer technique level: 2
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Equipment: Reformer box, hand weights (optional — Gabrielle uses 2 pound / 0.9 Kilo hand weights)Shop our favorite Pilates equipment and essentials with our exc...
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39 Min Creating Space in the Body #771
A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.
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