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Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed
Up Next in Lower Body Reformer
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18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
No props needed -
15 Min Go Time! #280
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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