-
13:28Episode 1Side Lying Legs Workout #436
Episode 1
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
-
08:01Episode 2Side Lying Legs How To
Episode 2
A detailed tutorial on how to set up and do side lying leg work on the mat.
-
11:15Episode 3Bridge Workout #434
Episode 3
Strengthen your hamstrings and glutes with this bridge workout!
-
08:06Episode 4Bridge How To
Episode 4
A detailed tutorial on how to do different types of bridges on the mat.
-
31:37Episode 531 Min Abs and Glutes on the Mat #377
Episode 5
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
11 Min Abs & Inner Thighs with the Ball #360
Episode 6
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
17 Min Abs and Glutes With the Ball #302
Episode 7
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
33:32Episode 8Grounded Body on the Mat #294
Episode 8
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
11:52Episode 912 Min Glutes With Band #274
Episode 9
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
-
16:29Episode 1016 Min Abs & Glutes #226
Episode 10
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
-
08:13Episode 118 Min Glutes On Fire - Mat #202
Episode 11
Quick glute burner no props! Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
-
12:03Episode 1211 Min Hip Mobility Work #222
Episode 12
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
-
15:53Episode 1315 Min Lower Body - Mat Level 2 #146
Episode 13
Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
-
16:33Episode 1416 Min All About The Glutes #212
Episode 14
A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before ...
