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12:29Episode 112 Min Happy Hips #816
Episode 1
Mat technique level: 2
Intensity level: Hot
No props neededStrengthen your glutes to help create more openness through the front of your hips, then enjoy satisfying stretches designed to release tension and free up movement in those hips.
Shop our favorite Pilates equipment and essentials with...
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25:14Episode 225 Min Lower Body MPX #716
Episode 2
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)Shop our favorite Pilates essentials (ref...
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13:28Episode 3Side Lying Legs Workout #436
Episode 3
Strengthen your glutes with this quick, yet effective, side-lying leg workout!
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08:01Episode 4Side Lying Legs How To
Episode 4
A detailed tutorial on how to set up and do side lying leg work on the mat.
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11:15Episode 5Bridge Workout #434
Episode 5
Strengthen your hamstrings and glutes with this bridge workout!
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08:06Episode 6Bridge How To
Episode 6
A detailed tutorial on how to do different types of bridges on the mat.
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31:37Episode 731 Min Abs and Glutes on the Mat #377
Episode 7
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
11 Min Abs & Inner Thighs with the Ball #360
Episode 8
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
17 Min Abs and Glutes With the Ball #302
Episode 9
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
33:32Episode 10Grounded Body on the Mat #294
Episode 10
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed -
11:52Episode 1112 Min Glutes With Band #274
Episode 11
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
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16:29Episode 1216 Min Abs & Glutes #226
Episode 12
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
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08:13Episode 138 Min Glutes On Fire - Mat #202
Episode 13
Quick glute burner no props! Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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12:03Episode 1411 Min Hip Mobility Work #222
Episode 14
Gain mobility in your hip joints by doing these exercises regularly - Mat Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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15:53Episode 1515 Min Lower Body - Mat Level 2 #146
Episode 15
Quick and effective glutes and leg burner!
PROPS NEEDED: 1lb ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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16:33Episode 1616 Min All About The Glutes #212
Episode 16
A glute workout you will definitely feel, focused on correct muscle engagement - Mat Level 1
PROPS: 2 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before ...
