Up Next in Lower Body Mat

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  08:06

  Bridge How To

  Bridge How To

  A detailed tutorial on how to do different types of bridges on the mat.

• 

  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

• 

  11:30

  11 Min Abs & Inner Thighs with the Ba...

  11 Min Abs & Inner Thighs with the Ba...

  Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

  Mat technique level: 2
  Intensity level: Hot
  Props: 8-10 inch slightly deflated ball