Up Next in Lower Body Mat

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  11:15

  Bridge Workout #434

  Bridge Workout #434

  Strengthen your hamstrings and glutes with this bridge workout!

• 

  08:06

  Bridge How To

  Bridge How To

  A detailed tutorial on how to do different types of bridges on the mat.

• 

  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).