A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated)
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Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
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12 Min Glutes With Band #274
Bring Reformer glute exercises to the mat by using a resistance band. Particularly useful for anyone struggling to connect with their glutes. Mat level 2
PROPS: resistance band
You should always consult your physician or health care specialist before performing any of the exercises in this prog...
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16 Min Abs & Glutes #226
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
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