25 Min Lengthen Through Strength #251
mat
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25m
Finding length in strengthening exercises to get the most out of your practice! Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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