30 Min Mat Pilates for Low Back Pain #268
mat
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30m
A perfect routine to help manage and prevent low back pain. Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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22 Min Upper Body & Abs #264
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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A full body session starting with standing work, followed by mat work. Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
