19 Min Powerhouse #616
mat
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19m
Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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13 Min Diastasis Recti Fix #608
Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!
Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...
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33 Min Total Body Tune Up #615
Join Jenna on the mat for a strong, feel-good full-body workout, packed with expert cues to help you move with intention and get the most out of your Pilates practice!
Mat technique level: 2
Intensity level: Hot
No props neededJenna is a comprehensively certified Pilates instructor and founder...
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34 Min Strength + Pilates #607
A mix of Mat Pilates and strength training with hand weights will leave you feeling strong, centered, and aligned.
Mat technique level: 2
Intensity level: Hot
Equipment: Hand weights (Gabrielle uses 5 pound and 10 pound hand weights, but grab whatever works for you!)Reformers, equipment and s...
