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15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
25 Min Happy Hips #371
We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed -
19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed -
32 Min Full Body No Props #357
We start standing followed by some mat work for abs and glutes!
Mat technique level: 2
Intensity level: hot
Equipment: none -
11 Min Abs & Inner Thighs with the Ball #360
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
15 Min Pilates Arc #359
Fire up those abdominals and tone your waist. End with a chest opener.
Technique level: 1
Intensity level: hot
Props: Pilates ArcPilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
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14 Min Gentle Full Body Flow for Everyone #361
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed -
16 Min Breath Work and Stretch #342
Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.
Mat level 1
Prop needed: Resistance band -
14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights -
20 Min Abs and Chest Openers with the Ball #340
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
19 Min Dynamic Body #339
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed -
13 Min Upper Body Mobility and Strength #329
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2 -
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
12 Min Cardio Strength Express #321
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional -
16 Min Posture Fix with Hand Weights #326
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
24 Min Wake Up and Unwind #319
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed -
23 Min Pilates Arc #315
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc -
30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
16 Min Classical Mat Pilates 02 #308
A full body flow with some more complex classical moves.
Mat level 3
No props -
16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
17 Min Abs and Glutes With the Ball #302
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
Grounded Body on the Mat #294
Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.
Mat level 2
No props needed
