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Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
Up Next in Reformer Morning Pilates
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14 Min Wake Up and Go
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
19 Min Back Of The Body - Level 2
Work on the back of the body, including: glutes, hamstrings, triceps, lats, and spinal extensors!
PROPS NEEDED: Reformer box, 2lb hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specifi...
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33 Min Freeing the Trunk
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box
