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16:04Episode 116 Min Feel-Good Upper Body
Episode 1
Core and posture work along with some stretches! - Reformer level 1
PROPS: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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19:05Episode 219 Min Full Body Feel Good
Episode 2
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box -
13:47Episode 314 Min Wake Up and Go
Episode 3
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
18:57Episode 419 Min Back Of The Body - Level 2
Episode 4
Work on the back of the body, including: glutes, hamstrings, triceps, lats, and spinal extensors!
PROPS NEEDED: Reformer box, 2lb hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specifi...
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34:11Episode 533 Min Freeing the Trunk
Episode 5
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
31:14Episode 631 Min Energy Boost Box Flow
Episode 6
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box