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  47:59

  47 Min Body Mix #482

  47 Min Body Mix #482

  We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Box, 1 pound hand weights or wrist weights (optional)

  B...

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  14:02

  14 Min Feet in Straps #537

  14 Min Feet in Straps #537

  A session lying down the whole time?! Yes please 🙋‍♀️ This feet in straps session will strengthen and stretch your inner thighs and hamstrings. Enjoy!

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: 8-10 inch ball

  Reformers, equipment and straps discounted through our links: https:...

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  40:29

  40 Min Advanced Flow #557

  40 Min Advanced Flow #557

  A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

  Reformer tec...