15 Min Pilates Arc #359
all workouts
•
15m
Fire up those abdominals and tone your waist. End with a chest opener.
Technique level: 1
Intensity level: hot
Props: Pilates Arc
Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR
Up Next in all workouts
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40 Min Challenge #350
A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.
Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weightsMini magic circle link: https://www.pilat...
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14 Min Gentle Full Body Flow for Ever...
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed -
31 Min Reset #353
Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box
