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14 Min Gentle Full Body Flow for Everyone #361
all workouts
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14m
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
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31 Min Reset #353
Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!
Reformer technique level: 2
Intensity level: Hot
Props: box -
19 Min Full Body Jump Express #349
A jump session to work your abs, legs, and a little bit of upper body too!
Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball -
24 Minutes of Tower Fun #356
Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)
Tower level 3
No props needed
